"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."

​

Maya Angelou

My Approach to Therapy

I recognize that significant positive change requires a shift in how we think, feel, and relate to ourselves and others. If you're seeking a way to thrive rather than to just survive, my integrative approach helps clients who may feel stuck in life or overwhelmed, lacking meaning or purpose, dealing with past hurts and traumas, or simply wanting to live their full potential.

I specialize in helping clients develop skills for self discovery and acceptance, working through difficult emotions and building the life they want to live. In my work with couples, I support clients in their ability to repair the bond with their partner and build the tools for a long-lasting relationship.
 

I work from a mind-body approach and a focus on mindfulness to help clients develop more self-awareness and inner peace. I draw from different therapeutic modalities, including mindfulness based Cognitive Behavioral Therapy, EMDR, Emotion Focused Therapy and primarily work from a body centered--process oriented therapy called Natural Processing. 

For new clients, please feel free to email me directly to book in for a free consultation (15mins). In the consultation, we can discuss your challenges and goals for therapy.