Therapy for Anxiety, Depression, and Burnout

Life's unexpected turns can leave us feeling unmoored — uncertain, off-balance, and unsure of who we are or where we're going. It might show up as feeling "not quite yourself," or as something harder to name — shame, self-doubt, or a mind that won't stop spinning towards the worst-case scenario.

Sometimes you can't even put words to it. You just know something feels “off.”

If you're feeling overwhelmed, anxious, or caught in cycles of rumination and self-doubt, I can help you find your footing again — and put down what you've been carrying.

Our work together might focus on:

• General anxiety and depression treatment

• A pervasive sense of loneliness

• Performance or social anxiety

• Feeling overwhelmed or unfulfilled in life or work

• Navigating difficult seasons — stress leave, relationship breakdown, or major life transitions

This may be right for you if you:

• Feel consistently tired or low-energy, even with enough sleep

• Stay busy or overwork to avoid slowing down

• Experience unexpected or intense panic attacks

• Get caught in worst-case thinking or rumination

• Have been relying on alcohol or substances to cope

You deserve to feel centred, clear, and hopeful again. Through mindfulness, somatic guidance, and practical tools, you'll gain insight and renewed confidence — returning to your life feeling steady and ready to move forward.